Hello! I'm Rae

AND I AM LIVING MYSELF YOUNG!

At 54 I am the healthiest and happiest I have ever been, I am living myself young with a healthy lifestyle, exercise and nutrition.

Last year at 53, I achieved a goal and entered and won my first Bodybuilding Competition.

At 54 I am the healthiest and happiest I have ever been, I am living myself young with a healthy lifestyle, exercise and nutrition.

Last year at 53, I achieved a goal and entered and won my first Bodybuilding Competition.

How can you live yourself young…

Here I will be sharing my lifestyle tips, training tips and nutrition tips that relate to women of any age but I am reaching out to other women who are of a similar age to myself, over 50, to share how I am living myself young.

If you have any questions or suggestions for blogs please let me know.

This blog is to help you Live Yourself Young the Rae way. In the mean time watch my story on YouTube.

How I achieved my dream…

In this video I share how I achieved my dream of competing in and winning a bodybulding competition at the age of 53. How I always managed to include some form of fitness into my day including when on a limited budget or too intimidated to use the gym

How YOU CAN live yourself young…

Here I will be sharing my lifestyle tips, training tips and nutrition tips that relate to women of any age but I am reaching out to other women who are of a similar age to myself, over 50, to share how I am living myself young.

If you have any questions or suggestions for blogs please let me know.

This blog is to help you Live Yourself Young the Rae way. In the mean time watch my story on YouTube.

How I achieved my dream…

In this video I share how I achieved my dream of competing in and winning a bodybulding competition at the age of 53. How I always managed to include some form of fitness into my day including when on a limited budget or too intimidated to use the gym

Watch the blogs…

If you prefer to watch rather than read, all my blogs are available to watch on my YouTube channel.

Healthy Lifestyle

I hope to provide everyone with inspiration and motivation to live a healthy lifestyle.  

Nutrition

Feed your body and mind as you age. No matter your age, it’s never too late to change your diet and improve the way you think and feel.

Exercise

Did you know,  lifting weights as you age may be the secret to a longer life.  

Live Yourself Young,

The Rae Way.