Live Youself Young Blog
Nutrition
Exercise
Healthy Lifestyle
Training with a shoulder injury
How I'm training with a shoulder injury If you watched my last video you will know I’m working on building my shoulders for my next competition in August. But my problem is that when I perform a side lateral raise or front raise I get pain down my arm… LIVE YOURSELF...
My workout routine
HOW I PLAN MY WORKOUTS Today I am going to be sharing with you how I plan my workouts, my split and routine. Keep in mind this is my workout split and what I love to do.. I totally encourage you to find a workout routine that makes you happy and to want to go to the...
My Bodybuilding Dream
I’M 54 YEARS OLD AND LAST YEAR I COMPETED IN MY FIRST BODYBUILDING COMPETITION… This is my story of how my showjumping dream turned into my bodybuilding dream. How I always managed to include some form of fitness into my day including when on a limited budget or too...
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